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Posts tagged “Resting Heart Rate

Follow Your Heart

My resting heart rate

My resting heart rate for the last six months or so!!

Since Twitter and I parted ways last June, I had a relaxing four months of funemployment where I was basically chilling and keeping it cool. I took my kids to school. I didn’t exercise or anything at first. I just kept it cool. I drank coffee with friends after dropping my kids off and maintained a manageable lunch schedule before picking my kids up again at the end of the day. Yeah I took some trips with family and friends and read a lot of comic books too. Cool comic books like The Walking Dead and Pretty Deadly. In other words, life was dead cool.

Then I went to talk to a few friendly folks at a company called Fitbit on September 2 and unexpectedly they gifted me a fitness tracker with a heart rate monitor! I went out for a run the very next day with my Charge HR and had a blast. All of a sudden I was running like three times a week! I decided it was time I got #MovingOn! Thanks to keeping it cool all summer, my resting heart rate was a cool 72bpm. And with regular exercises, I got it down an even cooler 67bpm! Cool!

But alas, that’s when life took a turn. I was so happy with my Charge HR, I started working at Fitbit. And once I started working, I stopped working out. And on top of that, I was stressing out because I wasn’t working out. Three months of indolence and stress kicked my resting heart rate up to a very uncool 82bpm. Then I remember, dude, you gotta keep it cool, right!? So I signed up for a cool gym and started working out again in February. And after two months or so, I’m happy to report that my resting heart rate is now back at a cool 65bpm! Very very cool.

So what’s the lesson here? You have to follow your heart. More importantly, with the right Fitbit tracker, you can also follow your heart rate too. And that’s real cool!